I’ve been on so many blogs this week I have no idea where I first found this link, but bellybytes.com has a list of the 29 Healthiest Foods on the Planet. They list the foods that give the biggest bang for the buck. For instance this one (perfect for the season),
Squash (Butternut, Pumpkin, Acorn)
The Power: Winter squash has huge amounts of vitamin C and beta-carotene, which may help protect against endometrial cancer. One cup (cooked) has 80 calories, 1 gram of fat and 6 grams of fiber. Cut one in half, scoop out the seeds and bake or microwave until soft, then dust with cinnamon.
See all 29 here.